Dr Oz Shares His Weight Loss Secrets
January 8th, 2010On MYFOXNY.COM they have posted Dr. Oz’s best weight loss “secrets” plus have given a two week “get started” plan for you for the new year.
1. It’s not jsut about your weight. It’s also about your waist size. Dr. Oz is big on measuring your waist size. He’ll warn anyone with a waist size over 39 inches that it is time to lose weight.
Following directly from: MyFoxNY.com
2. The second secret you need to know about: The biology of blubber.
It takes your brain two weeks to form new habits so here is Dr. Oz’s 2-week plan to reboot your body.
DAY #1 – DUMP THE FRIDGE AND SHOP
DAY #2 – LOSE 100 CALORIES FROM YOUR DAILY DIET
DAY #3 – AUTOMATE YOUR MEALS
DAY #4 – LEARN THE ROLE OF YOUR SOUL
DAY #5 – LEARN HOW TO CHEAT
DAY #6 – CALL YOUR DOCTOR
DAY #7- GO PUBLIC
DAY #8 – MEASURE UP AND REPEAT
Let’s see if I can guess what he is saying …
DAY #1 — Go buy healthy, fresh foods
DAY #2 — That’s easy to understand, right?
DAY #3 — Eat your meals on a schedule?
DAY #4 — Not sure about this one LOL
DAY #5 — If you cheat, cheat just a little
DAY #6 — They always say that when you change your diet / add exercise, etc.
DAY #7 — Tell everyone you are on a “diet”
DAY #8 — Check and see how much weight you have lost and inches too.
What do you think his weight loss secrets mean? Let us know below …
Posted in 
Tags:
I liked seeing this, like your blog design too. Must be Joomla?
I like the writing theme of your site and it does a pretty good job of presenting the material.
I’m waiting for the store bought frozen lasagna to cook and I found your article. It’s a decent read. Thanks
This is such an excellent post. Really took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It is always good when you can not only be informed, but also entertained! I must say that loosing weight really demands sacrifice and denial.
Going to see Tydi Tonight. Its gonna be a night to remember. There playing with Richard Durand. Then next weekend ill be seeing Sander van Doorn. great nights ahead
If you continue your interesting story close to this good topic, will you please drop a line just about buy essay paper, because we want to order custom essay at the essay writing service.
Bookmarking now thanks, do you have a RSS feed ?
Will it be ok to syndicate your feed?
Wow!, this was a top quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate a lot and never seem to achieve anything
Will it be alright to use your RSS for my site?
Would it be okay to use your feed on my site?
We are a group of volunteers and starting a new project in our neighborhood. Your site provided us with valuable information to help us get started|.You have done an impressive job!
I will use your advice from now on. Jaap
Yikes this definitely takes me back, do you twitter?
That was some revealing article you commented. If you need higher rankings in the search engines for your blogs visit http://nbsincorp.com Business Coach
thanks for the useful write-up. I ended up being pleased after i read ones posting and also have made a subscription with it. You need to update this post when you can as I would really like more information.
Hey, maybe this is a bit offf topic but in any case, I have been surfing about your blog and it looks really neat. impassioned about your writing. I am creating a new blog and hard-pressed to make it appear great, and supply excellent articles. I have discovered a lot on your site and I look forward to additional updates and will be back.
My partner and i go along with your earlier poster, because this is an great page. I am sick and tired of information sites on how to make money and this post has become refreshing. Are you working on related article content sometime soon? I am going to return in 2, 3 weeks to take a look with regard to the latest too.
This is certainly my initial stop by and I really like what I’m seeing. Your weblog is so much fun to look over, quite compelling as well as informative. I’ll undoubtedly recommend it to my friends. Nevertheless, I did have some problem with the commenting. It kept giving me an problem whenever I clicked on publish comment. I hope, that can be fixed. Many thanks
Thanks for the sharing really usefull. I would like to bookmark this site.
Great…Now I have to read your other posts. That means my afternoon productivity is shot…Thanks a lot. Nice post.
Thanks for the sharing really usefull. I would like to bookmark this site.
This is my first visit to your blog. We are starting a new initiative in the same niche as this blog. Your blog provided us with important information to work on. You have done a admirable job.
I admit, I have not been on this webpage in a long time… however it was another joy to see It is this kind of an essential topic and ignored by so many, even professionals. I thank you to help making individuals more aware of possible issueExcellent stuff as typical…
This is a good step to save paper. And will save the rain forests in Indonesia. Moreover, this will reduce the burden on the back of elementary school students. Of course this will make the traditional printing companies and governments in the third world into a panic because of their unpreparedness of information technology. . .
I need to share this article with my friends.
Hey, maybe this is a bit offf topic but in any case, I have been surfing about your blog and it looks really neat. impassioned about your writing. I am creating a new blog and hard-pressed to make it appear great, and supply excellent articles. I have discovered a lot on your site and I look forward to additional updates and will be back.
Substantially, the post is actually the sweetest topic on curing acne naturally. I concur with your conclusions and will thirstily look forward to your future updates. Just saying thanks will not just be sufficient, for the tremendous lucidity in your writing. I will right away grab your rss feed to stay abreast of any updates.
Finding websites with as much information as this one is always a pleasure I wll be sure to come back and visit again real soon, keep up the good work.
I am not really sure if best practices have emerged around things like that, but I am sure that your great job is clearly identified. I was wondering if you offer any subscription to your RSS feeds as I would be very interested.
Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!
Terrific function! This is the type of information that ought to be shared around the web. Shame on the search engines for not positioning this post higher!
I did like the content really much, was really interesting the best of this was that merely the important element was elaborated,to the point concise ideas generally will help and sustains viewers running around digging for any info will never need a read again.
I like the first point you made there, but I am not sure I could reasonably apply that in a postive way.
Interesting article I totally agree with the comments above. Keep us posting.
Some brilliant information you’ve submitted in this article.
Thanks for an idea, you sparked at thought from a concept I hadn’t given thoguht to yet. Now lets see if I can do something with it.
Im no expert, but I think you just made an excellent point. You obviously know what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest.
That is very intriguing. It presented me a number of ideas and I’ll be writing them on my website shortly. I’m bookmarking your website and I’ll be back again. Thank you again!
If only more than 28 people would hear about this.
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . . . .
@Markus I get your drift on where you were going there. I often think of my past and use it as a means to analyze where I am and where I want to get to. Where I struggel is balancing it all out. How do you guys balance things out?
Thanks for sharing, I found this article, while googling for some free downloads and ran across this website, useful comments and good points made.
In searching with regard to websites associated with web hosting as well as particularly comparison web hosting linux plan web, your site arrived up. You’re an extremely smart person! Good post! GA can also be my personal biggest earning. However, it’s not a much. Thanks !! very useful publish! amazing stuff thanx. If your want more info on how to lose weight quick click here.
Losing weight is a challenge for many people. But as long as a person is determined to lose weight and to change themselves then it won’t be much of a problem.
One of the most important things we can do to help keep our bodies clean inside is eating healthy meals. There too many places we can go to and find junk food, even in expensive restaurants. You never know what ingredients are being used. The best way to solve this problem is to cook you own healthy meals. Get into the habit of doing this and your health will improve rapidly.
Good to read this post and wonderful secrets given over here and it will help me a lot,great share.thanks!
Make small changes each and every day and you’ll slowly (but surely) lose those extra pounds.Glad to read this post.