Weight Loss

Posts Tagged ‘dr oz 2 week plan’

On MYFOXNY.COM they have posted Dr. Oz’s best weight loss “secrets” plus have given a two week “get started” plan for you for the new year.

1. It’s not jsut about your weight. It’s also about your waist size. Dr. Oz is big on measuring your waist size. He’ll warn anyone with a waist size over 39 inches that it is time to lose weight.

Following directly from: MyFoxNY.com

2. The second secret you need to know about: The biology of blubber.

It takes your brain two weeks to form new habits so here is Dr. Oz’s 2-week plan to reboot your body.

DAY #1 – DUMP THE FRIDGE AND SHOP
DAY #2 – LOSE 100 CALORIES FROM YOUR DAILY DIET
DAY #3 – AUTOMATE YOUR MEALS
DAY #4 – LEARN THE ROLE OF YOUR SOUL
DAY #5 – LEARN HOW TO CHEAT
DAY #6 – CALL YOUR DOCTOR
DAY #7- GO PUBLIC
DAY #8 – MEASURE UP AND REPEAT

Let’s see if I can guess what he is saying …

DAY #1 — Go buy healthy, fresh foods
DAY #2 — That’s easy to understand, right?
DAY #3 — Eat your meals on a schedule?
DAY #4 — Not sure about this one LOL
DAY #5 — If you cheat, cheat just a little
DAY #6 — They always say that when you change your diet / add exercise, etc.
DAY #7 — Tell everyone you are on a “diet”
DAY #8 — Check and see how much weight you have lost and inches too.

What do you think his weight loss secrets mean? Let us know below …