Weight Loss

Posts Tagged ‘fast weight loss’

Over on the American Chronicle, they have posted an article on 5 fast weight loss tips, that may or may not be helpful for you in your weight loss goals.

Tip 1: Believe you can lose weight.
Tip 2: Work hard & expect success
Tip 3: Don’t lose faith
Tip 4: Follow advice of qualified experts
Tip 5: Don’t try too many quick weight loss programs

If you go on and read the rest of the article 5 Quick Weight Loss Tips by Cher K Markov click here, you may find it a bit simplistic. For some, this may all you need.

The article does get right to the point though, and could help you in weight loss.

While researching topics for a post, I ran across this advice page on How to Loose Weight in a Week — up to 10 pounds.

Basically it is advising increasing water and fiber.

The water intake is supposed to rev up your metabolism as well as “tell” your body to stop retaining water. When your body realizes there’s enough water, it will release any water it is retaining.

The fiber is supposed to help clear out old, toxic waste in your intestines. It was stated you can have up to 20 pounds of old crud hanging around – yuck!

Loose Weight In A Week site advises to eat high fiber foods like split pea soup before eating your meal.

I tried eating the split pea soup before lunch and dinner — but couldn’t quite “stomach” it LOL — I’m not much of a fan of it.

What do you think?