Weight Loss

Posts Tagged ‘kim kardashian weight loss’

Are you in the same boat as Kim Kardashian?

OMG, I officially gained about 5 or 6 lbs, Kim tweeted Dec. 23. Back to heavy workouts! I was doing so good

If you gained a few pounds with all the good eatings over the holidays, you can certainly take them off with a little extra mindfulness.

Kim has worked extremely hard at losing weight over the summer. She went from 128 (hardly obese) down to 109 pounds. That’s 20 pounds of watching what she eats and heavy duty workouts.

She decided to lose the weight because of all the criticisms she was getting on being “fat” Which is ridiculous really if you think about it. Even though she is not tall — 128 pounds was not “fat” Yet she did look extremely good at her new weight.

So, gaining 5 or 6 pounds can put a damper on you if you are in the public eye — or even if you are not. It can leave you depressed and you eat even more, OR …

It can give you great motivation to get back on the weight loss train and kick those pounds goodbye.

Have you gained weight over the holidays? What are you going to do? Let us know.