Posts Tagged ‘lose weight’
Carnitine Weight Loss Revealed: Why L-Carnitine Should Be the #1 Weight Loss Drug
Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn’t it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. We need carnitine to metabolize fat. Drug companies dish out at least 300 million dollars to get each new drug researched, approved, and produced. Because Carnitine is one of the least expensive fat burners on the shelves, the drug companies simply can’t afford to spend that money developing their own Carnitine “drug.”
Why is Carnitine better than fat-burning supplements?
The typical fat-burning weight loss supplements you see on store shelves do more than just help you lose weight. They can raise your heart rate and blood pressure, cause addiction, insomnia, and other unwanted, health-hurting symptoms. These supplements contain herbal extracts like burnt-orange, cocoa, and plenty of caffeine. You still have to exercise a great deal to make them work, but during exercise, you’ll probably get scared because of your hightened blood pressure. Typical fat burning supplements are a lose-lose option.
Carnitine is quite the opposite. As a natural component of your body, it is already inside you, doing its job of bringing fat to the metabolising stations in your cells to be burned and turned into energy to keep you alert and healthy. So if it’s already inside you, then why should you take a Carnitine supplement? I’ll use an example of annual income. Let’s say you make $10,000 a year. You can live off of that, but certainly not to the fullest and healthiest possible. Now suppose you rake in $100,000 a year. You could live life to the fullest and you’d certainly be more healthy.
While we do all have Carnitine working in our bodies, most of us have a huge Carinitine deficiency, and thus cannot metabolise fat as well as we should be.
Where Can I Buy Carnitine?
Just stop by your local grocery store such as Kroger. Scope out the health food section and you should be presented with many unnatural fat burners. Somewhere among them you’ll find L-Carnitine. The most effective form of Carnitine is the tartrate, and you’ll see the best results at a dosage of at 1000mg a day. Happy weight loss! … Wait, there’s more.
There’s more? What else is good about Carnitine?
I almost forgot to let you in on the other great benefit of Carnitine. You already know that this compound is naturally in your body to burn fat, right? Well, this fat doesn’t just disappear without going to good use! Instead of an artificial drug like caffeine giving you a boost, the fat burned by Carnitine is just made into pure energy. Your body will love you for giving it the Carnitine it needs to live life at optimimum efficiency.
By: Ian Mason
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Kim Kardashian Gained 5 Pounds Over the Holidays – Did You?
Are you in the same boat as Kim Kardashian?
OMG, I officially gained about 5 or 6 lbs, Kim tweeted Dec. 23. Back to heavy workouts! I was doing so good
If you gained a few pounds with all the good eatings over the holidays, you can certainly take them off with a little extra mindfulness.
Kim has worked extremely hard at losing weight over the summer. She went from 128 (hardly obese) down to 109 pounds. That’s 20 pounds of watching what she eats and heavy duty workouts.
She decided to lose the weight because of all the criticisms she was getting on being “fat” Which is ridiculous really if you think about it. Even though she is not tall — 128 pounds was not “fat” Yet she did look extremely good at her new weight.
So, gaining 5 or 6 pounds can put a damper on you if you are in the public eye — or even if you are not. It can leave you depressed and you eat even more, OR …
It can give you great motivation to get back on the weight loss train and kick those pounds goodbye.
Have you gained weight over the holidays? What are you going to do? Let us know.