Weight Loss Resolutions — Made Yours Yet?
December 26th, 2009It is the end of the year, plenty of people may be making their Lose Weight Resolutions or their Weight Loss Resolutions. Have you decided to add this to your list?
For a lot of us (me included LOL), you make the resolution to lose weight, not eat this, not eat that, good to go for a couple of days and bam — there are those wonderful cookies on sale, or you start craving a chocolate cupcake (my downfall).
Over at Huffingtonpost.com, Neal Barnard, M.D., a nutrition researcher and president of the Physicians Committee for Responsible Medicine, just posted a great article on how to stick with your Weight Loss New Year’s Resolutions – Read the full Article (click here).
A quick recap are 4 Steps to help you stick with losing weight …
1. Use the V-word. Eat more vegetarian meals.
2. Focus on the Short Term.
3. Break the craving cycle. Start with a good breakfast.
4. Get some help online.
Read the Full Article (click here)
So, are you setting up Weight Loss Resolutions this year? Let us know below …
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